Muscle building, to be effective, always involves a strict regimen. Body builders need to maintain, not only their strict muscle building routines, but also to use certain supplements to obtain the maximum results within a chosen time period. Creatine, a popular supplement, has to be mentioned here, as it is the most widely used supplement taken by body builders. Out of the many creatine products on the market, the best creatine contains phosphocreatine or creatine phosphate. As a form of amino acid, this supplement actually helps the muscle contract to the greatest extent. Creatine is important as it actually stores energy within the muscles. There are many sources of creatine and of course, much discussion on what is the best creatine available.
It is best to obtain your creatine from a reputable source. The optimal source would be from foods that have this supplement in natural form. There have been cases where a high quality creatine was not used and resulted in fatalities; these sources have been declared illegal.
Whey Creatine
These days, you may come across several types of creatine. Apart from natural foods, you can also purchase different types of creatine in various other forms. For example, today you can find creatine in the form of tablets, serums, and even liquid creatine. Needless to mention, not all of them are equally helpful and good for health. The best creatine should have certain basic qualities. The creatine source that best meets the needs of your body is the best source.
You can always find the best creatine in red meat. This, however, does not mean that a body builder should regularly intake red meat. This, on the contrary, can lead to adverse outcomes. Accordingly, it is advisable to intake red meat as instructed by the trainer or the physician. There are some other good sources of creatine like monohydrate, creatine ethyl ester etc. as well.
One of the effective functions that the best creatine performs is to store glycogen. In this way, creatine acts to release energy as the glycogen helps in enhancing the anabolic process. Another contribution of creatine is to build ATP properly. This ATP is required for active function of stabilizer muscles. The stabilizer muscles in turn help to develop the main muscles properly.
The best creatine works to enhance the cardiovascular system. I don't need to tell you how important the proper function of the heart is! You might begin to notice a difference in your cardiovascular system. Your anabolic workouts will be vastly improved. The anabolic workout, being an effective aerobic workout, is supported in burning fat.
There are other creatine sources you will find, that are considered some of the best. New manufacturers are coming forward everyday with new creatine products from various sources. We think of these as the next generation of creatine supplements. Examples of these are whey protein or Taurine, caffeine, arginine or nitric oxide, and many more. You can find these in pill or powder form.
Some of the best creatine used by muscle builders is the "All in One Protein". These are the health drinks that have become popular. Most of these contain whey protein but will vary in their contents to some extent. Creatine monohydrate has some of the best creatine available. It has been around for quite some time and used by a large number of muscle builders. Basically, good sources of creatine can be found if they are from authentic sources and taken properly.
Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound 201
Dec 12, 2011 14:16:40
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Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Feature
- Engineered for Rapid and Dramatic Muscle Growth
- Test Subjects Gained Over 4x the Muscle in 3 Weeks
- Core Ingredient Shown to Deliver 18.6% More Strength in Just 10 Days
- Provides Cellular Energy to Muscles & Improves Between-Set Recovery
- Mixes Instantly & Tastes Amazing
Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Overview
Engineered for Rapid, Dramatic Muscle GrowthIn a 3-week, double-blind study conducted on 41 weight-trained test subjects divided into two groups and conducted by researchers from St. Francis Xavier University and the University of Saskatchewan, subjects using the creatine in Professional Strength CreatineX3 with a weight-training program gained, on average, more than 4 times the lean mass than subjects using a placebo. Researchers in this Six Star Pro Nutrition funded study determined these results using calibrated estimating skinfold calipers (4.84 vs. 1.1 lbs.).Test Subjects Gained 18.6% More Strength in Just 10 DaysIn a 10-day study conducted at Ohio State University on 31 weight-trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found inProfessional Strength CreatineX3 with a training program, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules). Testing was performed using 70% of the subjects’ one-rep max bench press. Repetitions were counted to the one-half repetition and the results were multiplied by force exerted and distance travelled and then converted to joules. Increases ATP Resynthesis for Faster Recovery Between SetsCreatine has been studied for years for its powerful ability to help generate ATP, a critical source of energy used by your muscles during high-intensity training. Professional Strength CreatineX3 is formulated with a mega dose of creatine for improved between-set recovery time, enhanced strength and increased lean muscle mass. In fact, the formula is so cutting-edge, Six Star Pro Nutrition researchers protected it with multiple patents. Finish every workout with a serving of Professional Strength CreatineX3 … starting today!SAVE NOW on Christmas Sales Offers below!
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