Some body builders have theorized that Creatine may actually be good for fat loss. Creatine is normally used for growing and increasing the volume of the muscles, but rarely do people use it to lose fat. Creatine is a muscle cell volumizer that basically fills up the muscles with water. When this happens, you're muscles are able to lift more weight and as a result, intensifies the workout. The way this translates into fat loss is very simple.
Creatine does not directly burn fat, but it does so indirectly. When you lift weights, you are able to build muscle. Muscle burns more calories in order to maintain it. The more muscles present in the body, the more calories burned. More calories burned is equivalent to more fat burned. Moreover, during your resting period, your muscles continue to burn fat, which turns out to be even more beneficial.
Whey Creatine
By taking Creatine, you're are actually giving yourself the ability to increase your muscle density which in turn will result in more fat burned. Nevertheless, while Creatine can help with fat loss, it is still not a be all and end all solution. It is best when one compliments weight training with cardio in order to enhance the fat burning process. Taking ephedrine or caffeine in moderate amounts can also help burn fat. Be careful not to overdo it though, because it may cause heart palpitations. Basically, Creatine is just a supplement. It helps one build muscle more muscle at a faster rate which in turn translate into fat loss.
Christmas Sales MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS 201
Dec 10, 2011 19:33:52
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Christmas Sales MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS Feature
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Christmas Sales MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS Overview
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