A Great Six Pack Abs Diet

You do not have to go on a strict fad diet to get six pack abs. Instead just follow these guidelines to create an effective six pack abs diet for yourself.

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1) Eat more. Remember you are trying to build some muscle around your stomach while burning fat. Avoid starving yourself and make sure you stay full all day without overdoing it. It is all about balance when trying to get six pack abs.

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2) Eat healthy natural foods most of the time. Try to eat unprocessed foods at least 90% of the time. Some great choices are lean meats, nuts, beans, fruits, and vegetables. These are the kinds of foods that really promote fat loss.

3) Eat junk food sometimes. You can have about 3 cheat meals a week but make sure they are no bigger than your regular meals. They can be whatever you want. Eating pure crap sometimes really helps with fat loss. So you can indulge without feeling guilty.

4) Eat 5-6 small meals a day. Try to eat about every 3 hours. By doing this you will feel full and energized all day. Your belly fat will shrink and you will fuel your body up for workouts.

5) Eat protein with each meal. Having a source of protein like cottage cheese, chicken, salmon, or milk is important if you are trying build muscle since protein is the building blocks for muscle.

6) Limit carbs. Starchy carbs like bread, pasta, and oatmeal should only be consumed after a workout. Eat fruits and vegetables with each meal to get more carbs for energy. Fruits and vegetables are not loaded with calories like starchy carbs are but they provide your body with plenty of carbs.

7) Have healthy fats with each meal. Some great choices are peanut butter, olive oil, and salmon. Healthy fats help your body burn more fat. Just make sure to avoid trans fat from foods that are fried and processed. Saturated fat should be limited to about 10% when reading the food labels.

8) Drink water. Instead of having drinks loaded with calories like juice, soda, and alcohol drink water and tea which have no calories but help wash away your gut.

An example of a six pack abs diet.

You do not have to worry about calories or portion sizes too much. What is important is that you fill up on natural foods like the kinds mentioned above.

Breakfast - An omelet with spinach and tomatoes cooked in olive oil with an orange on the side. Mid-morning snack - Smoothie made up of milk, frozen fruit, almonds, and some whey protein. Lunch - A banana with spoonful of natural peanut butter and a cup of green tea. Afternoon snack after workout - A bowl of oatmeal with milk, cinnamon, and an apple. Dinner - Salmon cooked in olive oil with asparagus. Night snack - Cottage cheese and red grapes

A Great Six Pack Abs Diet
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Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound 201

Dec 19, 2011 03:32:31

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Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Feature

  • Engineered for Rapid and Dramatic Muscle Growth
  • Test Subjects Gained Over 4x the Muscle in 3 Weeks
  • Core Ingredient Shown to Deliver 18.6% More Strength in Just 10 Days
  • Provides Cellular Energy to Muscles & Improves Between-Set Recovery
  • Mixes Instantly & Tastes Amazing


Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Overview

Engineered for Rapid, Dramatic Muscle GrowthIn a 3-week, double-blind study conducted on 41 weight-trained test subjects divided into two groups and conducted by researchers from St. Francis Xavier University and the University of Saskatchewan, subjects using the creatine in Professional Strength CreatineX3 with a weight-training program gained, on average, more than 4 times the lean mass than subjects using a placebo. Researchers in this Six Star Pro Nutrition funded study determined these results using calibrated estimating skinfold calipers (4.84 vs. 1.1 lbs.).Test Subjects Gained 18.6% More Strength in Just 10 DaysIn a 10-day study conducted at Ohio State University on 31 weight-trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found inProfessional Strength CreatineX3 with a training program, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules). Testing was performed using 70% of the subjects’ one-rep max bench press. Repetitions were counted to the one-half repetition and the results were multiplied by force exerted and distance travelled and then converted to joules. Increases ATP Resynthesis for Faster Recovery Between SetsCreatine has been studied for years for its powerful ability to help generate ATP, a critical source of energy used by your muscles during high-intensity training. Professional Strength CreatineX3 is formulated with a mega dose of creatine for improved between-set recovery time, enhanced strength and increased lean muscle mass. In fact, the formula is so cutting-edge, Six Star Pro Nutrition researchers protected it with multiple patents. Finish every workout with a serving of Professional Strength CreatineX3 … starting today!



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The Building Muscle Process

The building muscle process is relatively simple to understand.

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With all of the information available on the internet, you'd think it would be easier to find information about just what exactly causes muscles to grow. There are quite a few misconceptions out there and this article will put down a few of those myths and reveal exactly what happens when your body builds muscle.

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The whole process begins when the existing muscles in the body are put under extreme stress, such as when they push or pull more weight then they are used to pushing and pulling.

When muscles are asked to do more work than they are accustomed to, they suffer minor ruptures. You'll feel these micro-tears as muscle soreness. These mini-injuries are repaired while the body rests. The resulting muscle is slightly larger than before, better able to handle the stress that caused the initial tears.

A bodybuilder maximizes the muscle building process by continuously escalating the stress level place on muscle groups. This is accomplished by increasing the amount of weight, the repetitions of the exercises and/or changing the type of exercise used on a specific muscle, causing new micro-tears, building the muscle more and more.

Massive muscle growth requires a specific nutritional plan as well. There are three macronutrients that you'll need in correct proportions to fuel muscle growth. Carbohydrates, proteins and fats will deliver the nutritional payload your muscles call for.

Carbohydrates provide the fuel to get you through your workouts. Slow digesting, low glycemic index (GI) carbohydrates, most fruit and vegetables (excluding potatoes, corn and peas), whole grains, basmati rice and pasta are favored because they don't cause a spike in blood sugar like high glycemic carbs will. A sharp spike in blood sugar causes an increase in insulin production which makes it more likely that food energy would be stored as fat, not used as energy. Post workout meals, however, often contain some quickly digested carbs in order to replace glycogen in the muscles and promote protein synthesis.

Protein is the building block of muscle creation and professional bodybuilders eat massive amounts of it. For some, protein is almost one-third of their calories for the day. In addition to poultry, beef, pork and eggs, protein powders made from whey or soy are added to meals or used as meal replacements in shakes.

You need approximately two tablespoons of dietary fat each day. Approved sources of fat for the muscle builder are the unsaturated kind which is liquid at room temperature and is found in canola and olive oils, nuts, seeds and avocados.

The missing components here are rest and recuperation. You've placed your body under great stress and it needs rest. The specific muscles you've worked on need to recuperate and shouldn't be exercised again until they properly recover. For most people that means at least 48 hours should elapse between workouts of the same muscles.

The Building Muscle Process
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Christmas Sales Optimum Nutrition Opti-Men Multivitamins, 180-Count 201

Dec 18, 2011 02:46:03

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Christmas Sales Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature

  • 5 gender specific blends
  • Comprehensive nutrient optimization system
  • Free form amino acids


Christmas Sales Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview

Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Christmas Sales Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications

Optimum Nutrition LogoOPTI-MEN (MEN'S MULTIPLE)
 


Optimum Nutrition OPTI-MEN (MEN'S MULTIPLE)

Nutrition Information
Opti-Men
At a Glance:
bullet350+ milligrams B-complex vitamins
bulletFree-form amino acids
bulletBotanical extracts
bulletFruit and vegetable phytocomplex
bulletDigestive enzymes
 
 
bulletActive ingredients: 75
bulletMilligrams of amino acid blend: 800
bulletMilligrams of phyto blend: 240
bulletMilligrams of viri blend: 525
 
Vitamins, minerals, and other essential nutrients are the body's fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.




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Advanced Bodybuilding Workout Routine For Monster Mass!

As bodybuilders solidify their adherence to the rules of bodybuilding, something starts to happen. They begin to succeed. They grow like they've never grown. Their strength reaches new level, and their bodies reach new sizes. Consistency delivers results. And as results begin to accumulate the body is suddenly able to handle new workloads, and must, in order to continue to grow.

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There are two ways a body can be challenged in order to stimulate new growth- Training heavier and training longer. Training heavier is always the goal of beginner and intermediate bodybuilders. But as one reaches advanced levels of bodybuilding, the weights become more and more dangerous, and the body's joints and tendons become more and more susceptible to injury. The alternative to heavier weights is to train longer - up to two hours per body part.

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By definition, this is over training. If you have any element of your bodybuilding regimen unchecked, you will fail. Nutrition, rest, and supplementation need to be covered 100% or you are wasting your time. But if you are able to keep all factors completely in check - and increase them when warranted - you might be ready for 120 minute body part training.

For this example, we'll examine a chest routine. Suppose you normally complete 4 sets for upper chest (incline bench press), 4 sets for lower/middle chest (flat dumbbell presses) and 4 sets for chest/delt tie-in (cable crossovers). You complete your workout in about 45 to 60 minutes. You will keep this workout, but add new movements to supplement the target areas. Your new workout would look like this:

-3 Sets Flat Bench Press (Warm-Up & Overall Chest)

-4 Sets Incline Bench Press (Upper Chest)

-4 Sets Incline Dumbbell Flies (Upper Chest)

-4 Sets Flat Dumbbell Press (Middle Chest)

-4 Sets Flat Dumbbell Flies (Middle And Outer Chest)

-3 Sets Decline Bench Press (Lower And Middle Chest)

At this point, you would take your 'recharge' break. If you're done, go home. But if you have it in you to complete the 120-minute workout, eat a piece of fruit, stretch a bit, and complete the workout. Your weights will now be lighter and your rep sets higher (10 to 15 reps per set)

-3 Sets Weighted Chest Dips

-4 Sets Dumbbell Pullovers

-4 Sets Cable Crossovers

-5 To 10 Minutes Of Stretching

This workout is not for the faint of heart. You will be sore the next day. Initially, you may need a day off following this routine for the central nervous system (CNS) to recover. Each week, you should be able to add one more day like this to your training regimen until you're doing 4 to 5 days of 120-minute routines.

Have your post workout nutrition ready ahead of time (whey shake with dextrose) and consume 15 minutes after training with cold water. Hit the showers. Drive home and tackles a very protein-rich, carb-rich meal. Spaghetti and meatballs will beat out a chicken salad any day after this routine. Training for 120 minutes per body part is only recommended for advanced athletes who have all nutritional, sleep, and supplementation bases covered. See if it's right for you!

Advanced Bodybuilding Workout Routine For Monster Mass!
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The Most Effective Bodybuilding Supplements?

The most effective body building supplements are specially designed to help you achieve your goals. Many athletes and gym enthusiasts work hard to look good. There are many companies that provide quality nutritional supplements to aid you in this quest. Casein and whey protein are essential for lean muscle growth. Creatine helps your body endure longer and more strenuous exercise sets. Amino acids and glutamine are essential for your recovery after a session in the gym.

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Casein protein is an excellent material to help your muscle growth. This substance is slowly digested by your body, and it's an ideal supplement to consume prior to bed. Whey powders are quickly digested, and they should be taken immediately after your workout. Experts recommend you consume at least 30 grams per serving. You should strive to maximize your intake with 200 grams of protein per day. This is the foundation of your muscular tissue, and is a food source for your muscles.

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Creatine is essential in ATP synthesis. This is what the body uses as a fuel source. Most bodybuilders who use this supplement will notice immediate results. Strength and size will dramatically increase. You will also feel the tightness in your body when you have finished your loading period. This period usually lasts for about 7 to 30 days. Once you've undergone this period, you will notice the effects of this excellent product. After this initial period you should start to see some results. Many studies tout the benefits of creatine, and it even helps to improve heart conditioning.

Branch chain amino acids and l-glutamine are some of the essential amino acids that you need for your recovery. They are called essential because you can't produce them in your body. Amino acids need to be consumed in order to enter your body. They are the building blocks of muscle tissue, and are an important ingredient in your recovery. You should ensure that your diet is supplemented with high quality BCAA's which contain L-glutamine. L-glutamine is the most abundant amino acid, and it's crucial to your muscular recovery.

The most effective bodybuilding supplements will help you to look and feel your best. They allow you to endure the strenuous hours of training in the gym that are required for dramatic growth.

Recovery is also assisted, and amino acids help you to build new muscle tissue. Protein is needed, as it is used to build tissue as well. Creatine is an excellent product that is sold by many manufacturers.

This enables your body to use ATP more efficiently.

The Most Effective Bodybuilding Supplements?
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Christmas Sales Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets 201

Dec 16, 2011 05:11:58

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Christmas Sales Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets Feature

  • One bottle containing 250 amino acids tablets
  • Contains 25% more protein than original formula, but with the same size tab
  • Increases protein synthesis to optimize muscle growth
  • Use as part of a low-fat, diet and exercise program
  • Take 4 capsules with each meal


Christmas Sales Twinlab Amino Fuel 1000 Body Building Amino Acids, Lean Muscle, 250 Tablets Overview

This dietary supplement has body building amino acids for more protein and more muscle. New and improved with 25 percent more protein in the same size tablet. Higher potency and faster absorbing branched chain amino acids, peptide bonded and free amino acids that are essential for building muscle.

This supplement helps increase protein synthesis, which optimizes muscle growth. Amino acids are the building blocks of protein. Protein availability is an essential element of building muscle when used as part of a low-fat diet and exercise program. Research shows that when taken orally, peptide-bonded amino acids are absorbed faster than other types of proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)



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MMA Supplements &amp; Steroids in the Mixed Martial Arts Community

MMA Supplements and steroids have always been thoughtful conversation in the Martial Arts Circuit. Though the rigorous physical ordeal naturally requires more planned nutrition than usual, yet there is a risk that some MMA supplements may get branded in the prohibited anabolic steroid category. Steroid scandals have raised a few controversies too. Since steroids like anavar, winstrol, primobolan metabolize fast and they travel in and out of the body often, the main concern among fighters should be to choose the MMA supplements that do not contain the prohibited ingredients, especially before an imminent fight.

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The steroid testing categories of MMA have quite standard specifications. After the 2007 Sean Sherk and Hermes Franca steroid controversy ( Sherk defeated Franca, but both were claimed positive for steroids), UFC president Dana White had this to say to ESPN the magazine about the MMA steroid testings, " Combat sports - MMA and Boxing-really have the best steroid testing in sports. Every time we compete, we are tested by the government. You can't get more serious about it than that." It was in this interview that White also responded to the allegations that fighters have to take steroids to prepare for the fight despite an injury. White's reply to ESPN magazine was "... Nobody is ever forced to fight. I can go down the list and tell you 50 guys who've pulled out of a fight because of an injury."

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Therefore, this article tries to present a list of food supplements and enhanced nutrition for MMA fighters that can help cope up with the schedule. However, always remember that unaccounted amount of growth hormones and food supplements along with prescription drugs can be a lethal dose for an athlete. The common Food supplements that are designed to assist the athlete are nitric oxide, Multivitamin, Glutamine, Whey protein, Creatine, Green Tea and Beta Alanine.

o Nitric oxide: Nitric oxide or NO causes vasodilation of blood vessels so that an increase blood supply is made available to the pumped up muscles. In not only MMA but also this compound has even found useful application in delicate medical applications of Diabetes management and in pediatric cares of infant pulmonary vascular ailments. Nitric Oxide has been in fact a veteran in athletic and medical circuits. It was named the molecule of the year by the Science magazine way back in 1992.

Nitric oxide can assist in the physical schedule by several applications. Apart from enhancing the blood flow, nitric oxide can assist by easing muscle stress, releasing adrenaline and by activating the macropghages of the natural immune system. These macrophages helps in faster healing of the body by actively cleaning the dead cell debris in the blood stream.

o Whey protein and Glutamine are protein supplements that assist the body when there is a high protein demand of the body due to the physical training.

o Creatine helps by enhancing the ATP generation capacities of the muscle cells.

o Multi-vitamins are again helpful to meet the body's increased nutrition needs.

o Powerful herbal antioxidants like green tea helps in inhibiting the free radicals and help the body to feel more replenished.

o Beta alanine performs as a pre-runner of carnosine synthesis in the muscles. Carnosine acts as a buffering agent, delaying the probability of a muscle failure onset.

Another herbal component has also felt its presence in the form of medical marijuana. Nick Diaz, Diego Sanchez, Starnes all have been the hippies of MMA. Although Diaz has faced the ire of lawmakers over his marijuana use and has parted ways with UFC, yet he has been consistent in weed support. In a 2009 interview, Diaz said marijuana helps him be more 'consistent' about everything and that he likes "... the idea of being able to fight my way out of something."

MMA Supplements & Steroids in the Mixed Martial Arts Community
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Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound 201

Dec 15, 2011 08:05:34

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Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Feature

  • Engineered for Rapid and Dramatic Muscle Growth
  • Test Subjects Gained Over 4x the Muscle in 3 Weeks
  • Core Ingredient Shown to Deliver 18.6% More Strength in Just 10 Days
  • Provides Cellular Energy to Muscles & Improves Between-Set Recovery
  • Mixes Instantly & Tastes Amazing


Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Overview

Engineered for Rapid, Dramatic Muscle GrowthIn a 3-week, double-blind study conducted on 41 weight-trained test subjects divided into two groups and conducted by researchers from St. Francis Xavier University and the University of Saskatchewan, subjects using the creatine in Professional Strength CreatineX3 with a weight-training program gained, on average, more than 4 times the lean mass than subjects using a placebo. Researchers in this Six Star Pro Nutrition funded study determined these results using calibrated estimating skinfold calipers (4.84 vs. 1.1 lbs.).Test Subjects Gained 18.6% More Strength in Just 10 DaysIn a 10-day study conducted at Ohio State University on 31 weight-trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found inProfessional Strength CreatineX3 with a training program, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules). Testing was performed using 70% of the subjects’ one-rep max bench press. Repetitions were counted to the one-half repetition and the results were multiplied by force exerted and distance travelled and then converted to joules. Increases ATP Resynthesis for Faster Recovery Between SetsCreatine has been studied for years for its powerful ability to help generate ATP, a critical source of energy used by your muscles during high-intensity training. Professional Strength CreatineX3 is formulated with a mega dose of creatine for improved between-set recovery time, enhanced strength and increased lean muscle mass. In fact, the formula is so cutting-edge, Six Star Pro Nutrition researchers protected it with multiple patents. Finish every workout with a serving of Professional Strength CreatineX3 … starting today!



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Body Fortress Super Advanced Whey Protein

Christmas Sales Body Fortress Super Advanced Whey Protein 201

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Christmas Sales Body Fortress Super Advanced Whey Protein Overview

100%* Premium Whey Protein!



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Top 3 Supplements For Building Muscle Mass And Gaining Weight Fast - The Rest Could Be A Waste

"Get Ripped!" "Build Muscle NOW!" Beef Protein, Whey Protein, Shakes, bars, pills. You've seen all the gimmicks and read all the labels. Your ADD is working overtime and you still don't have an answer to your question...What are the best weight gaining supplements to use to pack on some extra muscle? Recent advances have changed a most adamant "NO" to a "Well, maybe."

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The key was to find a way to capture the essence of real foods and place them in a pill or powder that makes it more efficient to consume. So, basically, you are what you eat. Real food is your first and best weight gaining supplement. Sometimes, though, eating the quantity required is just not an option. In that case, you might elect to add these to your routine:

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1. Protein Powder - Experts say you should consume 1.5-2 grams of protein per pound of bodyweight. A 150 lb man would have to consume about ten 6oz steaks each day to fulfill that recommendation. Another option is supplementing with whey protein powder. Be sure to purchase one that is high in protein but low in calories and sugar.

2. Creatine - It enhances muscle strength and physical endurance. Translation, work out longer and build more muscle. However, remember to hydrate! Muscle cramps that can come from its use can be avoided with good hydration.

3. Glutamine - Aids in muscle recovery, protein synthesis (building muscle) and enhances the immune system. Glutamine works best right after an intense workout and before you go to bed. You can get supplements that contain both Creatine and Glutamine in one. Remember, the best supplements are found in REAL food so keep your diet on track. Supplements should be used to step up your game.

Top 3 Supplements For Building Muscle Mass And Gaining Weight Fast - The Rest Could Be A Waste
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Christmas Sales MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS 201

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Christmas Sales MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS Feature

  • Nearly 70% Pure Protein
  • Triple Time Release Blend
  • 7 Hour Absorption Time
  • Aminogen Enhanced
  • The Best Protein Powder Ever!


Christmas Sales MYOTEIN - *Lifetime Warranty* BEST PROTEIN POWDER WHEY PROTEIN CONCENTRAT 2.3 LBS Overview

Myotein's powerful protein formula features Hydroxyecdysterone, Coleus Forskohii, Aminogen, Micellar Casein, Mucuna Pruriens, Whey Protein Isolate, and Whey Protein Hydrolysate.Formulated with a Triple Time Release Blend, Myotein establishes the perfect absorption balance by combining 3 premiere ingredients: Whey Protein Isolate, Whey Protein Hydrolysate, and Micellar Casein. The combination of these 3 ingredients work within predigested and slow digesting stages allowing your muscles to obtain a continuous flow of protein being ingested. In addition, Myotein contains Aminogen (patented high quality protein), which is a clinically proven ingredient designed to increase nitrogen retention and amino acid levels. Myotein also contains muscle buliding complex of Mucuna Pruriens, Coleus Forskohii, and Hydroxyecdysterone, anabolic agents that will enhance protein synthesis, speeding up the process of muscle building like never before. While XPI's Myotein is the best protein drink available from scientific stand point, it taste great too! With a delicious milk chocolate flavor, your body will be a muscle-building machine that can't be stopped!



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Should You Use Creatine For Muscle Building?

Muscle building, to be effective, always involves a strict regimen. Body builders need to maintain, not only their strict muscle building routines, but also to use certain supplements to obtain the maximum results within a chosen time period. Creatine, a popular supplement, has to be mentioned here, as it is the most widely used supplement taken by body builders. Out of the many creatine products on the market, the best creatine contains phosphocreatine or creatine phosphate. As a form of amino acid, this supplement actually helps the muscle contract to the greatest extent. Creatine is important as it actually stores energy within the muscles. There are many sources of creatine and of course, much discussion on what is the best creatine available.

Whey Creatine

It is best to obtain your creatine from a reputable source. The optimal source would be from foods that have this supplement in natural form. There have been cases where a high quality creatine was not used and resulted in fatalities; these sources have been declared illegal.

Whey Creatine

These days, you may come across several types of creatine. Apart from natural foods, you can also purchase different types of creatine in various other forms. For example, today you can find creatine in the form of tablets, serums, and even liquid creatine. Needless to mention, not all of them are equally helpful and good for health. The best creatine should have certain basic qualities. The creatine source that best meets the needs of your body is the best source.

You can always find the best creatine in red meat. This, however, does not mean that a body builder should regularly intake red meat. This, on the contrary, can lead to adverse outcomes. Accordingly, it is advisable to intake red meat as instructed by the trainer or the physician. There are some other good sources of creatine like monohydrate, creatine ethyl ester etc. as well.

One of the effective functions that the best creatine performs is to store glycogen. In this way, creatine acts to release energy as the glycogen helps in enhancing the anabolic process. Another contribution of creatine is to build ATP properly. This ATP is required for active function of stabilizer muscles. The stabilizer muscles in turn help to develop the main muscles properly.

The best creatine works to enhance the cardiovascular system. I don't need to tell you how important the proper function of the heart is! You might begin to notice a difference in your cardiovascular system. Your anabolic workouts will be vastly improved. The anabolic workout, being an effective aerobic workout, is supported in burning fat.

There are other creatine sources you will find, that are considered some of the best. New manufacturers are coming forward everyday with new creatine products from various sources. We think of these as the next generation of creatine supplements. Examples of these are whey protein or Taurine, caffeine, arginine or nitric oxide, and many more. You can find these in pill or powder form.

Some of the best creatine used by muscle builders is the "All in One Protein". These are the health drinks that have become popular. Most of these contain whey protein but will vary in their contents to some extent. Creatine monohydrate has some of the best creatine available. It has been around for quite some time and used by a large number of muscle builders. Basically, good sources of creatine can be found if they are from authentic sources and taken properly.

Should You Use Creatine For Muscle Building?
Whey Creatine

Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound 201

Dec 12, 2011 14:16:40

Christmas Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Deals
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Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Feature

  • Engineered for Rapid and Dramatic Muscle Growth
  • Test Subjects Gained Over 4x the Muscle in 3 Weeks
  • Core Ingredient Shown to Deliver 18.6% More Strength in Just 10 Days
  • Provides Cellular Energy to Muscles & Improves Between-Set Recovery
  • Mixes Instantly & Tastes Amazing


Christmas Sales Six Star Professional Strength Creatine, Fruit Punch, 2.5-Pound Overview

Engineered for Rapid, Dramatic Muscle GrowthIn a 3-week, double-blind study conducted on 41 weight-trained test subjects divided into two groups and conducted by researchers from St. Francis Xavier University and the University of Saskatchewan, subjects using the creatine in Professional Strength CreatineX3 with a weight-training program gained, on average, more than 4 times the lean mass than subjects using a placebo. Researchers in this Six Star Pro Nutrition funded study determined these results using calibrated estimating skinfold calipers (4.84 vs. 1.1 lbs.).Test Subjects Gained 18.6% More Strength in Just 10 DaysIn a 10-day study conducted at Ohio State University on 31 weight-trained test subjects randomly assigned to one of three groups, subjects consuming the same form of creatine found inProfessional Strength CreatineX3 with a training program, increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules). Testing was performed using 70% of the subjects’ one-rep max bench press. Repetitions were counted to the one-half repetition and the results were multiplied by force exerted and distance travelled and then converted to joules. Increases ATP Resynthesis for Faster Recovery Between SetsCreatine has been studied for years for its powerful ability to help generate ATP, a critical source of energy used by your muscles during high-intensity training. Professional Strength CreatineX3 is formulated with a mega dose of creatine for improved between-set recovery time, enhanced strength and increased lean muscle mass. In fact, the formula is so cutting-edge, Six Star Pro Nutrition researchers protected it with multiple patents. Finish every workout with a serving of Professional Strength CreatineX3 … starting today!



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Hottest Body Building Supplements For Women

A woman's sport as well. Bodybuilding is known to be for "the boys" only. However, these days it has grown its popularity to the female population.

Whey Creatine

Bodybuilding for women is not solely for muscle build-up, they do it for several reasons such as to achieve a desired size, increase in strength, and most importantly confidence.

Whey Creatine

The bodybuilding supplements utilized by the male species are different from those supplements for women. For instance, testosterone booster is not applicable for women since it may result to deepening of voice and more hair growth.

Here are some bodybuilding supplements which you may consider:

Use of Creatine

There is specially designed creatine for women such as the "Femme Advantage Creatine." It comes in liquid form. The difference of the usual creatine from this type of specially-designed creatine is that it gets rid of side effects.

The possible side effect of the usual creatine includes irritated stomach, muscle cramps, loose bowel movement and dehydration.

Vitamin B Supplements

This type of bodybuilding supplement helps in proper metabolic process of carbohydrates, fats and protein. Additionally, the said vitamins are vital to keep your eyes, hair and skin healthy.

Vitamin B6 helps in proper utilization of carbohydrates. On the other hand, Thiamine or Vitamin B1 is considered to develop "packed muscles." Niacin or Vitamin B3 aids in several "metabolic processes" which produces energy. Alternatively, three important production of energy is involved with Vitamin B2 or what is commonly referred to as Riboflavin.

Calcium Supplements

In bodybuilding you need to have robust bones to keep up with rigorous training, hence, the need for calcium. Calcium is a vital factor that maintains proper functioning of the bones.

There are several calcium supplements you can purchase in the market. Alternatively, it is recommended to consume "natural sources of calcium" such as dairy products, seaweeds, and broccoli.

Full Essential Fatty Acids

The use of essential fatty acids or EFAs brings numerous benefits to female bodybuilder since:

It produces energy.

It diffuses oxygen in the bloodstream.

It reduces "water retention."

It has a "calming effect" as well as normalize mood.

It aids in the transport and metabolic process of "triglycerides" and cholesterol.

Most fish and plant oils are rich in essential fatty acids.

Protein Supplements

Protein is considered a necessary "building block" of muscles. It aids in proper functioning of the muscles through repair and growth. Bodybuilding protein supplements are commonly in power form.

There are four major types where you can obtain protein: (1) Whey; (2) Egg whites; (3) Casein; and (4) Soy.

Meal Replacement Products or MRPs

This type of supplement comes in bars or drink mixes. MRPs are good bodybuilding supplement since it is high in protein, less fat and carbohydrates. Most importantly, MRPs are said to contain various vitamins and minerals.

Commonly MRP products consist of proteins from whey, casein, soy and egg. Additionally, MRP have carbohydrate ingredient which usually comes from oat fiber, wheat flour, and brown rice.

The use of supplement must be consulted with your bodybuilding trainer so that you will be properly guided. To achieve a good female bodybuilder's physique, you need to be disciplined and persistence. Not only will you consuming such supplements, you also need to do proper workouts, maintain a good diet and most significantly obtain proper rest.

Hottest Body Building Supplements For Women
Whey Creatine

Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound 201

Dec 11, 2011 16:54:55

Christmas BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Deals
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Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Feature

  • 6 Unique protein sources - A blend of fast, medium and slow digesting proteins
  • Contains no soy protein
  • 5 Grams of fiber per serving
  • Produces rich, creamy milkshake taste and texture
  • Promotes muscle protein synthesis and recovery


Christmas Sales BSN Syntha-6 Protein Powder, Chocolate Milkshake, 5.04 Pound Overview

SYNTHA-6 is an ultra-premium lean muscle protein powder, and the best-tasting protein supplement on the market. Its formula features multiple quality proteins, each of which provides a unique and complementary profile of amino acids and absorption rates, resulting in a nutritious and multi-functional protein supplement that ensures an athlete’s muscles a quality supply of protein building blocks. As any athlete knows, high-quality protein is essential for building and maintaining lean muscle mass. And with SYNTHA-6, that high standard of quality comes with taste to match. BSN’s exclusive flavor technology results in some of the most mouthwatering shakes imaginable, making protein supplementation with SYNTHA-6 an absolute treat. Additionally, the inclusion of fiber and healthy fats makes SYNTHA-6 perfect to use as a healthy meal replacement as part of a balanced weight management plan. Its variable digestion rates, ultra-premium protein and easy adaptability make SYNTHA-6 the perfect complement to a variety of diet and exercise regimens. Nutritious and delicious, SYNTHA-6 is the superior choice among protein supplements.



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