Many people prefer and recommend different ways on how to take creatine. Studies show that you get up to a 60% great cell uptake of creatine if you mix it with a sugar base such as fruit juice.
An expert has advised me to never take creatine with orange juice, as it negates the positive effects due to it's acidity. If you a prone to upset stomachs it is recommended that you take with with cranberry juice to help alleviate the upset.
Whey Creatine
Creatine shuttles, the theory is that in order to maximize the effects of creatine, it is vital to take with a simple carbohydrate. This will promote an insulin spike which will "shuttle" creatine into your muscles. The basic ingredients in a shuttle contains cretine and dextrose.
So I hear you asking "Why use a shuttle?"
Although it may be more expensive, it is purely for convenice. 1kg containers can be sold for -40, and you will get the best of 1 month from a 1kg container of a "shuttle".
When should I use a "shuttle"?
It should be used on your training days to boost the creatine and dextrose into your muscles, either before or during a workout. On non-training days you should only take your regular creatine supplement.
Special Price!!! Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound
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Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Feature
- No artificial flavors or sweeteners.
- Whey Protein Isolates are the primary protein source
- Fast-acting Hydrowhey Whey Peptides
Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Overview
Whey protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the Gold Standard Natural 100% Whey label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. What’s more, Gold Standard Natural 100% Whey contains no artificial flavors or sweeteners. There’s no question this is the standard by which other whey proteins are measured.Optimum Nutrition 100% Whey Gold Standard Natural Whey, Natural Vanilla, 2 Pound Specifications
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Optimum Nutrition Gold Standard Natural 100% Whey, Natural Vanilla, 2 pounds (pack of two).
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