Is it wise to include creatine in your protein shakes? The answer is yes. Here is why you should take a small amount of creatine each day.
Creatine is a natural amino acid that can be found in our muscles. For the average person, consuming processed creatine is not a necessity because this substance can also in found in meat.
Whey Creatine
But for the fitness enthusiast or bodybuilder, creatine can be very useful. This substance is used to store energy in the muscles. If you want to increase the intensity of your workout (i.e. you want to do more reps), then you need to increase the amount of creatine in your muscles.
To date, there are no known side effects for consuming creatine. The recommended amount is usually about 5g per day. There are no added benefits for taking extra. Any excess will simply be flushed out of the system.
Creatine is available in powder form, so it can be easily mixed with your protein shakes. Simply mix one serving with your shake. Consume the shake in the morning, before your workout.
Note that creatine doesn't help to increase muscle mass. It will only help you to do more reps. In other words, you take creatine because you want to increase the intensity of your workout. The more intense your workout, the faster you can build lean muscle mass.
After your workout, it's all about protein consumption. If you consume whey protein isolate, your muscles will repair very quickly due to the BCAA (branched chain amino acids) that the powder contains. The protein is absorbed directly by your body. Make sure you consume lots of protein after your intense workout.
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Muscletech Nitrotech Nop-47, Fruit Punch, 1.6-Pound Overview
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